7 Health Benefits Of Consuming Dried Apricots Or Khumani
Dried apricots, commonly known as khumani in South Asian cultures, are a delicious and nutrient-dense fruit enjoyed worldwide. Naturally sweet, chewy, and vibrant in color, khumani is more than just a tasty snack—it is packed with essential vitamins, minerals, and antioxidants that support overall health. Unlike fresh apricots, drying concentrates the nutrients and natural sugars, … Read more